Your programme. Your coach. Your progress.
Individual programmes. Expert coaching. A maximum of three clients per coach, with your goals at the heart of every session.
Your own programme
Training built around your goals and starting point.
Coached every session
Clear guidance, individual attention and consistent support.
Maximum three clients
A focused environment with space to make progress.
Semi-private personal training
Individual goals. Shared encouragement.
Each person follows their own programme. Your coach supports you throughout, with a maximum of three clients per hour.
Train in a welcoming gym in Lenton, with clear guidance on technique, progression and nutrition.
Online training
A clear plan. Wherever you train.
Insight Online
Our 12-week strength and fat loss group uses shared progression, sensible exercise substitutions and weekly feedback on adherence, progress and your next action.
£297 total · Three payments of £99, every four weeks.
Insight One
Individual online coaching, with training and nutrition reviewed and adjusted around you.
£159 every four weeks · Initial 12-week commitment, £477 total.
The Insight Method · Coming soon
Your training. A little more connected.
Our app is coming soon, bringing together a programme library, meal and calorie logging, and progress tracking.
Join the dedicated launch waitlist to hear when it is ready.
Insight supplements · Coming soon in the gym
Support for your routine.
Coming soon in the gym. Explore the original labels and product details below.
Creatine Monohydrate
500 g · 100 servings
Magnesium Glycinate
120 capsules · 78 g
Vitamin D3 + K2
30 capsules · 15 g
Start with a conversation
Let’s find your next step.
Tell us a little about your goals. We’ll be in touch to arrange your free consultation.
Sending an enquiry does not confirm an appointment.
Prefer a chat? Call 07793 273211.