Your next chapter starts with a plan.
Structured training and coaching to help you build strength, improve fitness and stay consistent wherever you train.
Build strength
Make progress with clear, structured training.
Improve fitness
Build sustainable habits and train with purpose.
Stay consistent
Use regular feedback to understand your next action.
Insight Online · Strength and fat loss group
Shared structure. Weekly feedback.
£297 total — three payments of £99, every four weeks.
Follow a shared progression structure, with sensible exercise substitutions.
Your weekly feedback focuses on adherence, progress and your next action. This is a group programme, rather than bespoke programme rewriting for every person.
Insight One · Individual online coaching
Personal coaching. Built around you.
£159 every four weeks — initial 12-week commitment, £477 total.
Your training and nutrition are actively reviewed and adjusted around you.
One structured check-in each week.
Up to two exercise-video reviews per week.
Programme review every four weeks, with adjustments when needed.
Weekday messaging, with a response target of two working days.
An initial consultation.
One 20-minute review call per four-week block.
Know what to do next
Structured training. Made simple.
A clear training structure and regular feedback help you stay focused on your next step.
Choose the right support
Insight Online follows shared progression. Insight One adds individual training and nutrition reviews.
Make sensible adjustments
Use appropriate exercise substitutions in the group programme, or personalised adjustments through Insight One.
Review your progress
Weekly feedback helps you understand what is working and what to focus on next.
Your next chapter
What happens after 12 weeks?
Insight Online progresses to Phase 2, or you can discuss moving to Insight One.
Phase 2 contents, pricing and any new commitment will be confirmed before you continue.
Cancellation policy
Both online offers require four weeks’ cancellation notice, and the agreed contractual commitment must be fulfilled.
Find your online coaching route
Tell us about your goals.
Include your training experience and the equipment you have available. We’ll help you choose a suitable option.
Select Insight Online or Insight One in the enquiry form.